“Carbs Are Killing You”
The Dilemma In 1984 the National Heart, Lung, and Blood Institute set out to do a noble thing: fight heart disease, obesity, and all the complications that come with it. They launched a massive...
View ArticleWhy You Should Bike To Work This Week – Infographic
We’ve talked extensively about the benefits of an active lifestyle, and we don’t mean simply going to the gym for 30-60 minutes out of the day. While structured exercise should definitely be a part of...
View ArticleThe Trans-fat Ban. A Nationwide Step in a Healthier Direction.
In the early- to mid-1900s, the use of trans-fats skyrocketed, because they were easy to use, had a long shelf-life, and were extremely cost effective to produce. And far from making consumers feel...
View ArticleWellnessFX Releases New Dating App For Finding Your Perfect Match
Every year, hundreds of people find love on sites like Match.com, OkCupid, and It’s Just Lunch. But how well do these REALLY give you insight into knowing if you and your potential partner are a good...
View ArticleYour Ultimate Cheat Sheet to Understanding Triglycerides
When it comes to something so personal and unique as health, the WellnessFX team likes to find new ways to help educate and decode how to best manage (and digest) all of the information. Enjoy this FAQ...
View ArticleBurned Out and Gaining Weight: One Entrepreneur’s Quest to Take Back His Health
Meet Josh Trent I live in San Diego, CA and I’m a 36 year old digital health coach, podcast host, and wellness entrepreneur at www.wellnessforce.com. My 23andMe test has me at 50% Italian and 50%...
View Article10 of the Best Ways to See How Fast You’re Aging (or How Young You’re Staying!)
When it comes to the discussion of longevity and aging, you’re no doubt familiar with the so-called Blue Zones1 – environments in which unique characteristics and lifestyles seem to produce the world’s...
View Article4 Causes of High Triglyceride Levels and Ways to Lower Your Own Levels
Triglycerides are the main type of fat (lipid) in your blood. Too high a level of triglycerides can make you more resistant to insulin and can result in such diseases as heart disease, diabetes, fatty...
View Article5 Simple Steps to Reducing Sugar In Your Diet — and Why You Need To
Sugar is heavily scrutinized, from documentaries like Fed Up to books like Eve Shaub’s “Year of No Sugar: A Memoir,” because of its link to many potential health problems. Sugar causes weight gain: All...
View ArticleThese Tests Help You Understand Your Risk For Heart Disease
Because June is National Men’s Health Month, we’re taking a moment to talk about the #1 Men’s Health issue, often described as a “silent killer”: Heart Disease. Heart disease is the leading cause of...
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