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“Carbs Are Killing You”

The Dilemma In 1984 the National Heart, Lung, and Blood Institute set out to do a noble thing: fight heart disease, obesity, and all the complications that come with it. They launched a massive...

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Why You Should Bike To Work This Week – Infographic

We’ve talked extensively about the benefits of an active lifestyle, and we don’t mean simply going to the gym for 30-60 minutes out of the day. While structured exercise should definitely be a part of...

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The Trans-fat Ban. A Nationwide Step in a Healthier Direction.

In the early- to mid-1900s, the use of trans-fats skyrocketed, because they were easy to use, had a long shelf-life, and were extremely cost effective to produce. And far from making consumers feel...

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WellnessFX Releases New Dating App For Finding Your Perfect Match

Every year, hundreds of people find love on sites like Match.com, OkCupid, and It’s Just Lunch. But how well do these REALLY give you insight into knowing if you and your potential partner are a good...

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Your Ultimate Cheat Sheet to Understanding Triglycerides

When it comes to something so personal and unique as health, the WellnessFX team likes to find new ways to help educate and decode how to best manage (and digest) all of the information. Enjoy this FAQ...

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Burned Out and Gaining Weight: One Entrepreneur’s Quest to Take Back His Health

Meet Josh Trent I live in San Diego, CA and I’m a 36 year old digital health coach, podcast host, and wellness entrepreneur at www.wellnessforce.com. My 23andMe test has me at 50% Italian and 50%...

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10 of the Best Ways to See How Fast You’re Aging (or How Young You’re Staying!)

When it comes to the discussion of longevity and aging, you’re no doubt familiar with the so-called Blue Zones1 – environments in which unique characteristics and lifestyles seem to produce the world’s...

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4 Causes of High Triglyceride Levels and Ways to Lower Your Own Levels

Triglycerides are the main type of fat (lipid) in your blood. Too high a level of triglycerides can make you more resistant to insulin and can result in such diseases as heart disease, diabetes, fatty...

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5 Simple Steps to Reducing Sugar In Your Diet — and Why You Need To

Sugar is heavily scrutinized, from documentaries like Fed Up to books like Eve Shaub’s “Year of No Sugar: A Memoir,” because of its link to many potential health problems. Sugar causes weight gain: All...

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These Tests Help You Understand Your Risk For Heart Disease

Because June is National Men’s Health Month, we’re taking a moment to talk about the #1 Men’s Health issue, often described as a “silent killer”: Heart Disease. Heart disease is the leading cause of...

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